The Six Dimensions of Holistic Healing
“Health is wealth” is an age-old proverb that means that one’s health is one’s greatest wealth. Health and wellness cover a broader horizon. What is holistic health, you may ask? Holistic health is an overall sum of all the choices you make in life. it is about staying connected with all the three major elements of your existence, mind, spirit, and body.
Holistic healing is different than holistic health. Let’s understand the meaning of holistic first, it is a concept that emphasizes the importance of inclusion, a whole, as well as the interdependence of its parts. Holistic healing is the practice of wellness and health that envisions the person as a single entity inclusive of all the internal and external factors affecting her or him.
The Dimensions of Holistic Healing
To adopt a way of life that leads towards Holistic health or to utilize the holistic healing methods to recoup from any injury or illness, you need to be aware of the dimensions around you. Here are the six dimensions you must know about:
Environment – It has been observed that seasons bring different vibes and moods with them. So pay attention to the effect the seasonal transitions have on you. Consider absorbing more natural light, going out in the open, enjoying fresh air now and then.
Nutrition – The importance of food and beverages needs no introduction. You are what you eat is not merely a saying, it is the truth of life. Pay attention to your eating habits and be mindful not to eat anything that can stimulate a feeling of anxiety or depression.
Physical Wellness – A Physically active person incorporates exercise with recuperation. This helps find the balance with a rhythm of relaxation to minimize stress and tension.
Sleep – Relaxing the body is also very important. Sleep hygiene practices improve mood as well as productivity.
Removal of toxins – Managing an effective digestive process helps maintain the body balance, juices, and fluids.
Mental health – Engage yourself in things that improve your mood and bring you joy. When you are mentally in a sane space, you will observe your body will respond differently under stressful circumstances.
Holistic healing is mindfully focusing on wellness. It helps build resilience in life and empowers us to shine through all the challenges of life.