MEDITATION
What is Meditation?
Meditation helps you find the right path to lift your mind to a higher state. Through meditation therapy, we use various tools that help you relax, be still and silent thereby enabling you to connect with your inner self and see things as they truly exist.
Meditation is a proven wellness practice for reducing stress, improving focus, and contributing to various mental and physical health benefits.
Meditation is a skill that takes consistent practice to get comfortable. You can easily master the skills if you get proper guidance from a teacher. There is no such thing as perfect meditation. At times your focus might wander or you might forget to follow your breath. But that’s absolutely okay and that’s a part of your experience and practice. What is more important is to follow your meditation pattern consistently. It is one of those things where your journey is much important than your destination.
Benefits of Meditation
- Increases focus, clarity and concentration.
- Helps to live in the “NOW”.
- Reduces stress, anxiety, aggression and irritability.
- Balances mood swings.
- Improves compassion.
- Improves physical and mental well-being.
- Improves productivity, effectiveness and communication.
- Increases happiness and joy.
Meditation Courses
Meditation is a simple practice, which can create a balance in the mind, body and soul. Learning how to meditate is straightforward, and the benefits can come quickly. I offer a variety of group meditation classes, as well as private meditation coaching. Meditation addresses a variety of issues afflicting everyone today. If practiced regularly, it reduces stress and anxiety, increases focus, improves clarity, boosts immunity, increases positivity, enhances memory and compassion to name a few. Increasing Scientific Research and Study is now proving the amazing benefits of a meditation practice.
TYPES OF COURSES:
SOUND AND MANTRA.- BREATHWORK.
- VISUALISATION AND GUIDED.
- MINDFULNESS.
- LOVING KINDNESS.
- BODY SCAN AND RESTORATIVE.
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It is a treatment method that offers healing from emotional pain and physical disease.
