E. F. T. (Emotional Freedom Technique)
What is E. F. T. (Emotional Freedom Technique)?
Gary Craig, the founder of E.F.T. (Emotional Freedom Technique) believes that tapping on meridian points on the body can create a balance in your energy system and treat pain and emotional trauma. He says that a disruption in energy is the cause of all negative emotions and pain.
E.F.T works on the premise that your body contains energy channels(Meridian points or Chakras). Whenever your energy channels are blocked, it leads to physical and emotional illness. E.F.T. technique helps in correcting these imbalances.
Digging into the Effectiveness of E.F.T.
Emotional freedom technique (E.F.T.) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
Emotional Freedom Technique helps people in turning their lives around in a short time. E.F.T. helps you in overcoming a wide variety of emotional as well as physical ailments to reach your potential.
With E.F.T., you can clear out your unwanted feelings and develop positive beliefs about yourself. With Emotional Freedom Technique, you can empower yourself to handle your emotional and physical state.
If you want a quick and easy tool, learn E.F.T. and contact me for a E.F.T. therapy session.
Benefits of E.F.T.
- Lowers Cortisol Levels and thereby reduces Stress, Depression & Anxiety.
- Reduces muscular tension and joint pain.
- Decreases fatigue and boosts energy levels.
- Reduces tension and headaches.
- Improves performance, focus and coordination.
- Impove sleep quality.
- Reduces Worry and Irritability.
- Increases Positivity.
Course Levels
E.F.T. (Emotional Freedom Technique) — Basic Course
- Duration: 3 hours
- Teacher: Neha Bali
- Where: Online
The cause of all pain and emotional distress is a disruption in the flow of energy in the body.
The basic course explains this fundamental principal behind E.F.T.. It further explains how tapping on various Meridian points can create a balance in your energy system and treat pain and negative emotions.
Topics covered are:
E.F.T. DEFINITION.- PRINCIPAL BEHIND E.F.T.
- ENERGY SYSTEM OF THE BODY.
- HOW DISRUPTION IN THE BODY’S ENERGY SYSTEM OCCURS.
- MUSCLE TESTING - TO TEST FOR PSYCHOLOGICAL RESISTANCE.
- E.F.T. METHOD.
E.F.T. (Emotional Freedom Technique)—Advance Course
- Duration: 4 hours
- Teacher: Neha Bali
- Where: Online
This course will cover additional techniques to enhance the tapping experience. It will give you a deeper understanding of how E.F.T. works. Each participant will have an opportunity to do an individual tapping session with me.
Topics covered:
- REVISION OF BASIC TECHNIQUE.
- WRITING AFFIRMATIONS.
- EMOTIONAL VOCABULARY.
- SCIENTIFIC EVIDENCE.
- POINTS CONNECT TO WHICH ORGANS AND EMOTIONS.
- GAMUT POINTS.
- PRACTICE SESSION.
- SCHEDULE TAPPING WITH ME.
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